deadlift stronger Instantly Add 50-70 lbs To Your Deadlift With Crotch-Stuffer Deadlifts

This one looks stupid and insane...but it can instantly add 50-70 lbs to your deadlift. And I'm not even kidding or exaggerating about that.

Basically, you're going to stuff a rolled-up towel inside your lifting belt when you deadlift. That's it!

It's very simple and very effective, but it's important to understand WHY you'll be stuffing a rolled-up towel inside your lifting belt.

Experienced powerlifters will tell you that (generally speaking) the bigger their gut is, the more weight they can pull in the deadlift.

In fact, they go as far as purposefully trying to "get a good bloat" going before they deadlift in competition in order to move more weight.

This extra size in the gut actually gives better leverage and improved core bracing out of the bottom for the hips and lower back to develop power.

So my thought process was simple...what if you don't have a big gut and/or don't want to get a big gut just to move more weight? You stuff something inside your lifting belt to MIMIC having a big gut to improve your leverage out of the bottom...in this case, a simple rolled-up towel is all you need.

Now, it goes without saying, if you ALREADY have a big gut, this technique won't make much of a difference...this is more targeted to people who don't have the extra midsection size yet want to reap the benefits of it without having to have a big gut full time.

This simple stuffing allowed me to instantly lift 50-70 lbs more on a trap bar deadlift than I could without it just minutes before...and it felt BETTER on my lower back because of the improved core bracing it allowed me to achieve.

And, even though I didn't test it with straight bar deadlifts, it should work just as well (maybe even better) as the mechanics at the hip are pretty much the same.

And honestly, I would encourage you to test this setup by doing a rep WITHOUT the towel, as you normally would, then take a rest, then do a rep WITH the towel and the same weight to get a direct comparison on how it feels. I was blown away by the difference.

I've got 565 lbs on the bar for this lift and it felt better on my back than lifting 495 lbs without the towel.

That is literally all there is to it.

Just stuff a rolled-up towel inside your weight belt and lift exactly as you normally would.

I haven't yet tested it on squats or front squats, but I think the same principle will apply and it should allow for better leverage out of the bottom.

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deadlift stronger Instantly Add 50-70 lbs To Your Deadlift With Crotch-Stuffer Deadlifts
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Sports	Upload TimePublished on 30 Aug 2019

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