ab workouts with resistance bands 15-Minute Upper Body Ladder Workout for Women 😇

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Join me for a 15-minute upper body ladder workout that will tone the arms & shoulders.

Tools needed: a pair of light & moderate dumbbells

1. Bicep curls
2. Tricep kickbacks
3. Side lateral raises
4. Behind the head tricep extensions
5. Hammer curls
6. Shoulder presses

Start at 10 reps, cycle thru all the exercises then start back at the top for 9 reps. Keep going all the way to 1 rep.


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ab workouts with resistance bands 15-Minute Upper Body Ladder Workout for Women 😇
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People & Blogs	Upload TimePublished on 28 Jun 2018

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